Raj's Journal, 15 Jan 16

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I have added 3.5 kgs during the festive season. Feeling discouraged!But I know I have to loose these kilos by end of January. Exercise has become a huge challenge for me since October. I don't like my pot belly and back fat,wish I could loose more of that. Does anyone know how I can loose my pot belly please.

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Hello Raj, I also indulged over Christmas but don't beat yourself up. Today is a new day. Maybe read up on the ketogenic diet. I found eating high carb diet does not work for me and the ketogenic diet makes me feel great with lots of energy and weight is falling off.

15 Jan 16 by member: karintelo


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Raj's Journal, 15 Jan 16

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