|
Struggling with hunger and cravings as of late. I have lost a sizable amount of weight since I have begun this new diet, but keeping on it is extremely hard for me. Almost everything I enjoy is full of carbs, and it is difficult to avoid them completely. I feel bad when I am offered food and I have to say no as it doesn't meet my dietary requirements.
Today was a bad day as I ended up eating too much food for the day. I was hungry and I knew the food likely would not last until it would have run out at the expected rate of consumption. That is how I justified it. "Killing two birds with one stone! Go for it!"
The feeling of hunger has turned into a feeling of guilt, and I'm not sure how to process that.
View Diet Calendar, 13 January 2016:
|
2648 kcal
|
Fat: 143.61g | Prot: 200.88g | Carbs: 145.75g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Whole Milk. Lunch: Kirkwood Whole Chicken, Red Onions, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Red Potatoes (Flesh and Skin), Sweet Onions, Mushrooms, Celery, Carrots. Dinner: Kirkwood Whole Chicken, Red Onions, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Red Potatoes (Flesh and Skin), Sweet Onions, Mushrooms, Celery, Carrots. Snacks/Other: Las Fortunitas Corn Tortilla Chips, Monster Beverage Lo-carb Monster Energy. more...
|
|
3900 kcal
|
Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|