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🤯
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113.8 kg
Lost so far: 19.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 45.89g | Prot: 46.29g | Carbs: 111.95g.
Lunch: Bananas , Jersey Mike's Lays BBQ, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Cotto Salami Cold Cuts, Hormel Honey Deli Ham, Kraft American Cheese Slice, Nature's Own Perfectly Crafted Thick Sliced White Bread. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 1.9 kg a Week
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TJHenggeler's Weight History
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