Weigh In record (no journal entry) for 22 May 2024
|
70.9 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 79.22g | Prot: 61.01g | Carbs: 197.26g.
Breakfast: Fresh Gourmet Golden Raisins, Oatmeal, Flaxseed Seeds, Coffee with Cream. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Ketchup , Kisko Giant Freezies, Blueberries , Turnip, Litehouse Foods Lite Ranch Dressing & Dip, Air Fryer French Fries, Salmon, Taylor Farms Dill Pickle Chopped Kit. Snacks/Other: Miss Vickie's Sweet Chili & Sour Cream Potato Chips, Voortman Sugar Free Vanilla Wafer Cookies. more...
|
|
1919 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gigi00777's Weight History
|