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Not feeling well today, I hope I can try to keep up good eating habits. I've been trying to get back into the swing of things and not feeling well could really put a crimp in my progress. I will just hope I feel better tomorrow.
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61.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1600 kcal
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Fat: 53.98g | Prot: 77.04g | Carbs: 211.13g.
Breakfast: great value frozen blueberries, banana, Vanilla Whey Protein Powder, Pure Unsweetened Almond Milk. Lunch: great value salsa, hidden valley light ranch dressing, great value shredded colby jack cheese, chicken fajita strips, mission tortilla. Dinner: kraft mac'n'cheese, tyson honey bbq chicken strips. Snacks/Other: butterfinger ice cream, fiber plus bar, great value light whipped topping, peach, Cashew Halves & Pieces. more...
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2236 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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