Weigh In record (no journal entry) for 12 January 2016
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106.6 kg
Lost so far: 2.0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1995 kcal
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Fat: 70.69g | Prot: 117.04g | Carbs: 216.89g.
Breakfast: Clif Bar Builder's Bar - Vanilla Almond. Lunch: Blount Turkey Chili with Beans. Dinner: Knorr Rice Sides - Rice Pilaf, Mini Meatloaf, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chobani Greek Yogurt - Blueberry, Clementines, dang Toasted Coconut Chips Chili Lime, Plexus Slim Plexus Slim. more...
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Losing 0.6 kg a Week
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