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Today we start 👍🏻
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114.6 kg
Lost so far: 18.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 111.11g | Prot: 76.65g | Carbs: 216.43g.
Breakfast: Food Club Large Egg, Italian Sausage. Lunch: Aidells Savory Applewood Smoked Chicken Sausage , Dole Endless Summer Salad Kit, Lay's Classic Potato Chips. Dinner: Post Honey Bunches of Oats with Almonds, Kraft Macaroni & Cheese - Deluxe Four Cheese, Whole Milk. Snacks/Other: Bananas , Little Debbie Nutty Bars (57g). more...
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Losing 0.1 kg a Week
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TJHenggeler's Weight History
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