Weigh In record (no journal entry) for 19 May 2024
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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3339 kcal
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Fat: 144.14g | Prot: 159.31g | Carbs: 333.39g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Oatmeal, No Name Frozen Blueberries, Gala Apples, 1% Fat Milk, Orange Juice. Lunch: Sour Dough Bread, Jams, Preserves, Marmalades (Low Sugar), President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Peanut Butter, Body Fortress Whey Protein Powder (39g). Dinner: Red Table Wine, Pasta with Meat Sauce, Cheddar Cheese, 1% Fat Milk, Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Gummy Bears, Kirkland Signature Mixed Nuts, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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2948 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours and 8 minutes, Walking (slow) - 2/mph - 44 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rwestwood's Weight History
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