Weigh In record (no journal entry) for 18 May 2024
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79.5 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 27.57g | Prot: 71.76g | Carbs: 120.22g.
Breakfast: Great Value 100% Apple Juice, Arnold 100% Whole Wheat Sandwich Thins, Great Value Hickory Smoked Bacon, Kraft Velveeta Cheese Slices, Egg White. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Food Lion Baked Ham, Great Value 100% Whole Wheat Bread. Dinner: Blue Crab (Cooked, Moist Heat). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Nabisco Chewy Chips Ahoy! with Reese's. more...
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2175 kcal
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Exercise:
Mowing Lawn - 40 minutes, Driving - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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ravens1970's Weight History
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