Azarskayatu's Journal, 16 May 24

Azarskayatu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2024

53.4 kg Lost so far: 2.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

1217 kcal

Fat: 40.64g | Prot: 38.06g | Carbs: 175.52g. Breakfast: Сыр Российский, Хлеб Зерновой. Lunch: Prime Синнабон с Корицей, Кофе с Молоком. Dinner: ВкусВилл Запеканка Творожная с Черникой 3,5%. Snacks/Other: Чудо Коктейль Молочный Чудо Шоколад. more...

388 kcal

Exercise: Stretching (yoga) - 1 hour and 10 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 22 hours and 10 minutes. more...

Losing 6.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Azarskayatu's Weight History

View Complete History

Azarskayatu's Journal, 16 May 24

Submit a Comment

Azarskayatu's Weight History