Weigh In record (no journal entry) for 16 May 2024
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76.3 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 62.27g | Prot: 110.56g | Carbs: 3.30g.
Breakfast: Canned Salmon, Philadelphia Original Cream Cheese. Lunch: Duke's Mayonnaise, Kirkland Signature Skipjack Tuna. Dinner: Bacon, Egg, American Heritage Cheddar Shredded Cheese. more...
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Losing 7.6 kg a Week
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tcunbeliever's Weight History
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