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3284 kcal
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Fat: 183.92g | Prot: 148.87g | Carbs: 283.71g.
Breakfast: Boiled Egg, Cooked Egg White, Almonds, Coffee. Lunch: Baked or Broiled Fish, Nanak Paneer, Trader Joe's Yellow Tadka Dal, Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Tomatoes, Lettuce, Garden Cuts Green Leaf Lettuce, Papayas , Chicken Fat , Lamb. Dinner: Chicken Fat , Baked or Broiled Fish, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Yellow Tadka Dal, Cooked Okra, Corner Bakery Cafe Mixed Green Salad, Chocolate Cake (with Chocolate Frosting) , Whole Milk Plain Yogurt. Snacks/Other: Wellsley Farms Simply Nuts & Raisins Trail Mix, Oil Roasted Cashew Nuts (with Salt Added) , Wai Wai Oriental Style Instant Noodles, Dried Prune, Kopiko Coffee Candy, Truffles, Coffee. more...
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urmilashrestha's Weight History
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