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Hello, everybody ! How are you doing? It is very hot here in Wales.
On the 8th of May - 99.5 kg
On the 12th of May - 98.7 kg
Loss in 5 days - 0.8 kg
Used to be - 116 kg
Total loss - -17.3 kg
My first goal is - 95 kg
Still to go till my first goal - 3.7 kg
I know that I am not losing weight as quickly as I would love to. But on previous different diets I usually used to lose a lot of weight and in couple months late gane them back. But now, with finding correct types of diets for my body, it is much easier to coup with my behaviour around the food. I am snacking less. I am trying to eat more protein now ( chicken, eggs , frankfurters ), which keeps me fuller. I feel more positive. In the past, I was thinking about food, I was planning what I would have for my next meal and when. I was in panic mode if I did not know when my next meal would be. I was afraid of having hypo outside of the house somewhere in the street. If I feel weak and feel that hypo is coming, my husband has always been taking to the cafe to feed me. But nowadays it is different. For my hypos, I am carrying in my bag some protein bars.
Enjoy A Lovely Day, everybody!!!!
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98.7 kg
Lost so far: 17.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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