Weigh In record (no journal entry) for 12 May 2024
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76.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
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2796 kcal
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Fat: 104.57g | Prot: 134.71g | Carbs: 305.39g.
Breakfast: America's Choice Bacon Thick Sliced, 1% Fat Milk, Gala Apples, No Name Frozen Blueberries, Oatmeal, Scrambled Egg (Whole, Cooked), Orange Juice, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. Lunch: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Body Fortress Whey Protein Powder (39g). Dinner: Hershey's Extra Dark Chocolate Sticks, Cranberry Sauce (Sweetened, Canned) , President's Choice Chicken Lasagna, Red Table Wine. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Coffee with Milk, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3035 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 37 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rwestwood's Weight History
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