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Pepiflowers
Journal
08 Jan 16
Pepiflowers's Journal, 08 Jan 16
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Weigh In record (no journal entry) for 08 January 2016
59.8 kg
Lost so far:
15.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2016:
960 kcal
Fat: 46.64g | Prot: 22.96g | Carbs: 111.62g.
Breakfast:
Hacendado Zumo de Naranja.
Lunch:
Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Litoral Los Garbanzos Cocinados al Estilo de la Abuela.
Dinner:
Ensalada Mixta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera).
Snacks/Other:
Zumo de Naranja Natural, Zumo de Naranja Natural.
more...
1774 kcal
Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Pepiflowers's Weight History
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