Weigh In record (no journal entry) for 06 May 2024
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64.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 39.18g | Prot: 60.35g | Carbs: 111.21g.
Breakfast: Scallops, Coffee with Cream, Egg, Master Choice White Flour Wraps. Lunch: Pear, Trader Joe's Tuna Salad. Dinner: Market Pantry Brussels Sprouts, Atlantic Salmon (Farmed) . Snacks/Other: Mission Restaurant Style Tortilla Chips, Red Salsa, Corona Corona Light, Sutter Home Chardonnay. more...
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3780 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Pickleball - 2 hours, Apple Health - 20 hours and 45 minutes. more...
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steady weight
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Staceyfitness1's Weight History
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