RobDBZ's Journal, 09 May 24

Out getting the steps in. 🏴󠁧󠁢󠁳󠁣󠁴󠁿 ☀️

View Diet Calendar, 09 May 2024:
2310 kcal Fat: 34.19g | Prot: 133.94g | Carbs: 356.40g.   Breakfast: Graham's Protein 22, Scott's Porage Oats, Asda Semi-Skimmed Milk. Lunch: Nakd Cocoa Orange, Sainsbury's Minestrone Soup, Lindahls Pro+ Kvarg Lemon Cheesecake. Dinner: Heinz Baked Beans, Jason's Sourdough White Ciabattin. Snacks/Other: Jason's Sourdough White Ciabattin, Lindahls Protein Pudding Chocolate, Weetabix Weetabix & Milk, Nakd Cocoa Orange, Bananas, Weetabix Weetabix. more...
625 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Wow 😍 where is that? 
12 May 24 by member: pinkatt
It’s a actually just the local park next to where I live. It’s a lovely park and has a man made Loch which is also nice. Beauty on our doorsteps eh? 🏴󠁧󠁢󠁳󠁣󠁴󠁿😍 
13 May 24 by member: RobDBZ
It’s got to be Scotland.........the shopping trolley gives it away :) 
17 May 24 by member: Anne_145
Boom 💥 thought no body was going to notice it lol Bit of urban beauty right there 😂 And yeah Scotland it is 😊🏴󠁧󠁢󠁳󠁣󠁴󠁿 
17 May 24 by member: RobDBZ
yep, always get the steps in! 
17 May 24 by member: elizabethknappert
Yip definitely. Makes it so much easier getting the steps in with this weather ☀️ 
18 May 24 by member: RobDBZ

     
 

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