4:00 体重63.3kg 体脂肪率23.9% 筋肉量45.6kg
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 103.80g | Prot: 118.38g | Carbs: 169.30g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 吉野家 牛丼特盛, 生卵. Dinner: 鯖の塩焼き, マグロの刺身, 大根おろし, 酢豚. more...
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Losing 5.6 kg a Week
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