Weigh In record (no journal entry) for 05 May 2024
|
79.2 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 27.35g | Prot: 79.22g | Carbs: 170.36g.
Lunch: Great Value Fat Free Milk, Cheetos Crunchy Cheddar Jalapeno Cheetos, Onions, Wal-Mart Top Round Steak, Submarine Hoagie Roll. Dinner: Great Value Fat Free Milk, Wise Foods Onion Flavored Rings, Onions, Great Value 97% Fat Free Cooked Ham, Hard Rolls (Includes Kaiser). Snacks/Other: Great Value Cranberry Juice Cocktail. more...
|
|
1975 kcal
|
Exercise:
Shopping - 20 minutes, Driving - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ravens1970's Weight History
|