Weigh In record (no journal entry) for 04 May 2024
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72.8 kg
Lost so far: 38.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3058 kcal
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Fat: 145.82g | Prot: 137.39g | Carbs: 316.25g.
Breakfast: Quaker Old Fashioned Oats, V8 Low Sodium Original 100% Vegetable Juice, Granny Smith Apples, Egg, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Meijer 1% Lowfat Milk, Giant Eagle Lowfat 1% Cottage Cheese, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Publix Boneless Skinless Chicken Breast Cutlets, Broccoli , Prosciutto, Sunset One Sweet Pepper (Mini Peppers), Grape Tomatoes, Cooked Lentils (Fat Not Added in Cooking). Dinner: Subway Chocolate Chip, Snyder's of Hanover Mini Pretzels, Great Value Mixed Nuts, Tillamook Colby Jack Cheese Sliced, Beef Meatballs. Snacks/Other: HEB Seedless Raisins, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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Losing 2.2 kg a Week
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Cambridge68's Weight History
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