Weigh In record (no journal entry) for 03 May 2024
|
73.1 kg
Lost so far: 38.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 41.61g | Prot: 141.65g | Carbs: 120.34g.
Breakfast: Egg Whites International 100% Egg Whites, V8 Low Sodium Original 100% Vegetable Juice, Egg, Meijer 1% Lowfat Milk, Quaker Old Fashioned Oats. Lunch: Poppy Seed Dressing, Almonds , Strawberries, Celery , Fresh Gourmet Dried & Sweet Cranberries, Broccoli , Meijer 1% Cottage Cheese, Baby Spinach, Deli Sliced Ham. Dinner: Cooked Green Cabbage, Winn-Dixie Zucchini, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Best Choice Cottage Cheese - 1% Milkfat, Chobani 0% Plain Greek Yogurt (8 oz), Expo Fresh Strawberries, Carrots, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Almonds, Snyder's of Hanover Mini Pretzels, White Grapes, Polly-O Part Skim Mozzarella Cheese. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cambridge68's Weight History
|