Sara7200's Journal, 30 Apr 24

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Weigh In record (no journal entry) for 30 April 2024

53.2 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

1658 kcal

Fat: 46.49g | Prot: 89.87g | Carbs: 229.79g. Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Goulash. Dinner: Chobani 2% Plain Greek Yogurt, Alpine Fresh Blueberries. Snacks/Other: Country Harvest Ancient Grains Bread, Franz Cracked Wheat Bread, Blueberries, Snak Club Raw Almonds. more...

2049 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Sara7200's Journal, 30 Apr 24

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Sara7200's Weight History