Weigh In record (no journal entry) for 30 April 2024
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 86.11g | Prot: 83.97g | Carbs: 173.18g.
Breakfast: Living Essentials 5-Hour Energy Drink, Jimmy Dean Maple Griddle Cake. Lunch: Oscar Mayer Chopped Ham, Great Value White Sandwich Bread (47g). Dinner: Burrito with Chicken. Snacks/Other: Act II Kettle Corn Microwave Popcorn, Member's Mark The Better Nut Bar. more...
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steady weight
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skydiverjim's Weight History
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