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*Keto Day 2* about 25 net yesterday
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94.8 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 148.97g | Prot: 151.95g | Carbs: 6.99g.
Breakfast: Cheddar Cheese, Appleton Farms Original Fully Cooked Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Half & Half. Lunch: Ketchup , Kraft Avocado Oil Mayo, Grilled Chicken. Dinner: Galbani String Cheese. Snacks/Other: Cooper Sharp American Cheese, Crystal Farms Shredded Cheddar Cheese, Great Value String Cheese . more...
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Losing 3.2 kg a Week
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LaShrebeka_BeastMode's Weight History
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