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Happy New Year everyone!
My festive season break is over and my unofficial weight this morning was at 114.1kg which is 6.1kg up in total from my pre-christmas weight and 4.5kg up from last week's official weigh-in. Whilst such weight gain may demotivate and upset most people, I personally am not concerned about it :) My experience has shown me that such weight gain during a break is mostly water and undigested food and the weight drops down again after getting back on track for a week or two.
I start as of today(Monday) with my fast day and a gym session.
All the best for 2016 and let's strive for a healthier version of ourselves from what we were in 2015 :)
View Diet Calendar, 04 January 2016:
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23 kcal
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Fat: 1.02g | Prot: 0.96g | Carbs: 2.50g.
Breakfast: Tap Water, Green Tea. Lunch: Clover Full Cream Fresh Milk, Nescafe Classic. Dinner: Nescafe Classic, Clover Full Cream Fresh Milk. more...
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3332 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Goodluck BBO :) may this year be even more sucessful than the last
04 Jan 16 by member: Ibiza122
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duddeee!! I gained that amount too!! Are you really not upset? I am. I just got back from a three week trip away (curry and tikka and roti's literally every single day)
Today is Day1 of a 10 day 24 hour fast (3 hours eating window period 7pm-10pm) and daily gym session. I cant do zero cal's because my mom's staying with me and she'd be upset if i didn't eat dinner with her.
So I'm dinner-to-dinner type of fasting.
I hope this can count as fasting.
But post-Diwali you went back on track in NO time!
06 Jan 16 by member: HafPaf
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I honestly really am not upset :) I kept my Monday Fast Day, had a Low- Carb Tuesday of under 60g Carbs and checked my weight this morning and it came down to an unofficial weight of 111.1kg :D :) Today is my Wednesday Fast Day so I'm hoping to break into the 110's by tomorrow which will still be a gain to my pre-new-year's-day weight but a drop to my post-new-year's-day weight :D Your dinner-to-dinner type fasting will be an extended form of Intermittent Fasting and it will still make a difference BUT perhaps keep a limit of 500 calories every alternate day so that you don't scoff down excessive calories each night and can still enjoy eating and losing weight that u gained.
06 Jan 16 by member: Big Boy Optimus
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Happy new year BBO with an attitude like yours you will really loose the weight you picked up quickly, what happend, happend as long as you do not keep on picking up weight and you cannot stop living. You really ROCK!
07 Jan 16 by member: Black Bee
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haha! no cookies in site for meee!
07 Jan 16 by member: HafPaf
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I love picking up "weights" hehehee :P
07 Jan 16 by member: Big Boy Optimus
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Big Boy Optimus's Weight History
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