Weigh In record (no journal entry) for 28 April 2024
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76.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
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3253 kcal
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Fat: 141.64g | Prot: 161.11g | Carbs: 340.09g.
Breakfast: America's Choice Bacon Thick Sliced, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Scrambled Egg (Whole, Cooked), No Name Frozen Blueberries, 1% Fat Milk, Oatmeal, Gala Apples, Orange Juice. Lunch: Great Value Mixed Nuts, Body Fortress Whey Protein Powder (39g), Cheese Pizza. Dinner: Hershey's Special Dark Chocolate Sticks, 1% Fat Milk, Pasta with Cheese and Meat Sauce. Snacks/Other: President's Choice Arrowroot Biscuits, Tea with Milk and Sugar, Kraft Red Raspberry Jam, Compliments Cinnamon Raisin Bread, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3511 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 47 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 38 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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