Weigh In record (no journal entry) for 27 April 2024
|
99.3 kg
Lost so far: 7.8 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
|
|
2227 kcal
|
Fat: 79.26g | Prot: 217.81g | Carbs: 175.68g.
Dinner: Five Guys Little Cajun Style Fries, Trader Joe's Green Dragon Hot Sauce, Sriracha Sauce, Chobani Nonfat Plain Greek Yogurt (170g), Chicken Breast. Snacks/Other: Bai Tanzania Lemonade Tea, Celcius Peach Mango Green Tea, Ghost Hydration, BSN Syntha-6 Birthday Cake Remix, Chobani Watermelon Blended Greek Yogurt. more...
|
|
3047 kcal
|
Exercise:
Running (jogging) - 5/mph - 3 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AkiraHozuki's Weight History
|