Weigh In record (no journal entry) for 02 January 2016
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75.0 kg
Lost so far: 5.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1342 kcal
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Fat: 53.75g | Prot: 47.81g | Carbs: 150.33g.
Breakfast: Milk (Nonfat), Safeway Frozen Mixed Berries, Pineapple (Drained, Juice Pack, Canned), Yoplait Source 0% Yogurt. Lunch: Irresistibles Brie Double Creme, Unico Kalamata Olives, Onions, Sweet Red Peppers, Safeway Select 60% Whole Wheat French Baguette, Becel Light Margarine. Dinner: Cheddar Cheese, Safeway 60% Whole Wheat French Bread, Pepperidge Farm Seasoned Croutons, Caesar Dressing, Great Value Romaine Lettuce. Snacks/Other: Milk (Nonfat), General Mills Multi Grain Cheerios. more...
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1975 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Correne80's Weight History
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