GoHorhay's Journal, 29 Aug 11

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Weigh In record (no journal entry) for 29 August 2011

91.2 kg Lost so far: 10.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2011:

719 kcal

Fat: 13.50g | Prot: 50.66g | Carbs: 105.67g. Breakfast: fage greek total 2%, Coffee, Hazelnut Coffee Creamer, kelloggs lowfat granola. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Whey Protein, Banana. more...

2604 kcal

Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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GoHorhay's Journal, 29 Aug 11

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GoHorhay's Weight History