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1385 kcal
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Fat: 59.90g | Prot: 83.78g | Carbs: 132.63g.
Breakfast: Kroger Unsweetened Coconut Flake, America's Choice Natural Almonds, Kodiak Kodiak Peak Oatmeal Maple Brown Sugar, Nature's Original Sun Dried Apricots. Lunch: Wacky Mac Veggie Spirals Pasta, Mozzarella Cheese (Part Skim Milk). Dinner: Sour Cream, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Dole Classic Cole Slaw Mix, Green Giant Whole Kernel Sweet Corn, Sargento Deli Style Sliced Natural Havarti Cheese, Ground Beef (90% Lean / 10% Fat), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Hershey's Kit Kat Minis Unwrapped, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Herbal Tea. more...
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1963 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour, Mowing Lawn - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Windy Day's Weight History
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