Weigh In record (no journal entry) for 25 April 2024
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72.6 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 51.62g | Prot: 59.55g | Carbs: 169.32g.
Breakfast: Ocean Spray Craisins, President's Choice Blue Menu Twice The Fruit Apricot Jam, Great Value Plain Bagel, Lait avec 1% de Matières Grasses, Sucre, Café. Lunch: Arctic Gardens Maïs Sucré en Grains, Chef Georges Homestyle Cooked Ham, Champignons, Mozzarella (Lait Entier), Oignons, Poivrons Rouges Doux, Oeuf. Dinner: Avocat, Kraft Golden Italian Dressing, Andy Boy Romaine Lettuce, Tomates Cerises, Huile d'Olive, Margarine, The Little Potato Company Pommes de Terre Grelots Fraîches, Mini-Carottes, Steak de Bœuf. Snacks/Other: Blue Diamond Almonds Spicy Dill Pickle, Metamucil Fibre Gummies, Ocean Spray Craisins, Banane. more...
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1819 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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