Weigh In record (no journal entry) for 31 December 2015
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68.9 kg
Lost so far: 18.6 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 December 2015:
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1565 kcal
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Fat: 83.40g | Prot: 105.73g | Carbs: 98.39g.
Breakfast: M&M's Peanut M&M's (Fun Size), Egg, Celestial Seasonings Raspberry Zinger Herbal Tea, Kefir, Nutiva Organic Chia Seed, Cinnamon, Carob Flour, Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Egg. Dinner: Church's Chicken Original Thigh, Ham (Center Slice, Country-Style, Lean Only, Cured), Twix Twix (Fun Size). Snacks/Other: Tootsie Roll Tootsie Roll (Small), Twix Twix Minis (1). more...
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2811 kcal
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Exercise:
Sleeping - 6 hours and 15 minutes, Resting - 30 minutes, Sitting - 1 hour, Driving - 3 hours, Standing - 13 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 1.3 kg a Week
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CathyWall's Weight History
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