Weigh In record (no journal entry) for 23 April 2024
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 54.51g | Prot: 87.38g | Carbs: 227.06g.
Breakfast: Milk, Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Oroweat Whole Grains 12 Grain Bread. Dinner: Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns. Snacks/Other: Apples, Snak Club Raw Almonds, Country Harvest Ancient Grains Bread, Two Good Yogurt, Franz Cracked Wheat Bread, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...
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2464 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Sara7200's Weight History
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