Date Started: 28 Mar 13

Date	Weight	How closely followed?	Goal weight: 113.4 kg Start Weight: 139.5 kg
02 Dec 22	154.9 kg	Reasonably Well
21 Jul 15	138.6 kg	Reasonably Well
19 May 15	142.1 kg	Reasonably Well
07 May 15	143.3 kg	Reasonably Well
01 Apr 15	144.7 kg	Reasonably Well
31 Mar 15	146.1 kg	Poorly
19 Nov 14	142.0 kg	Reasonably Well
16 Nov 14	142.7 kg	Reasonably Well
30 Jun 14	137.9 kg	Reasonably Well
12 May 14	137.0 kg	Reasonably Well
23 Apr 14	137.9 kg	Reasonably Well
13 Apr 14	138.8 kg	Poorly
17 Feb 14	137.2 kg	Not Applicable
05 Feb 14	137.9 kg	Poorly
31 Oct 13	132.9 kg	Reasonably Well
10 Oct 13	131.1 kg	Reasonably Well
30 Sep 13	133.5 kg	Reasonably Well
22 Aug 13	134.9 kg	Reasonably Well
18 Aug 13	134.4 kg	Reasonably Well
02 Jul 13	136.3 kg	Reasonably Well
13 Jun 13	137.4 kg	Reasonably Well
25 May 13	135.4 kg	Reasonably Well
29 Apr 13	137.0 kg	Reasonably Well
03 Apr 13	137.4 kg	Reasonably Well
02 Apr 13	138.2 kg	Reasonably Well
28 Mar 13	139.5 kg	Not Applicable

Date Started: 07 Sep 10

Date	Weight	How closely followed?	Goal weight: 113.4 kg Start Weight: 143.3 kg
14 Mar 13	139.8 kg	Reasonably Well
04 Mar 13	140.7 kg	Reasonably Well
26 Feb 13	141.5 kg	Reasonably Well
21 Feb 13	142.4 kg	Reasonably Well
19 Feb 13	142.6 kg	Reasonably Well
14 Feb 13	143.2 kg	Reasonably Well
07 Feb 13	144.2 kg	100%
04 Feb 13	144.7 kg	Reasonably Well
31 Jan 13	146.4 kg	Reasonably Well
22 Jan 13	145.6 kg	Reasonably Well
04 Jan 13	149.9 kg	Reasonably Well
27 Dec 12	152.0 kg	Not Applicable
27 Nov 12	150.6 kg	Not Applicable
16 Mar 12	142.4 kg	Reasonably Well
30 Jan 12	143.8 kg	Poorly
04 Mar 11	133.4 kg	Reasonably Well
07 Jan 11	130.2 kg	Reasonably Well
10 Nov 10	136.2 kg	Reasonably Well
19 Oct 10	138.2 kg	Reasonably Well
05 Oct 10	141.1 kg	Reasonably Well
14 Sep 10	142.0 kg	Reasonably Well
11 Sep 10	143.3 kg	Not Applicable
07 Sep 10	143.3 kg	Reasonably Well