Weigh In record (no journal entry) for 21 April 2024
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 57.64g | Prot: 75.59g | Carbs: 276.41g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Blueberries, Oroweat Whole Grains 12 Grain Bread, Chobani Greek Yogurt Whole Milk Plain. Dinner: 14" Pepperoni Pizza. Snacks/Other: Country Harvest Ancient Grains Bread, Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns, Snak Club Raw Almonds, Sugared or Glazed Doughnuts, Apples, Franz Cracked Wheat Bread. more...
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2070 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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