Weigh In record (no journal entry) for 20 April 2024
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79.7 kg
Lost so far: 23.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 52.41g | Prot: 86.73g | Carbs: 226.68g.
Breakfast: McDonald's Buttermilk Crispy Chicken Biscuit. Lunch: Great Value Fat Free Milk, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Tomatoes, Great Value 97% Fat Free Cooked Ham, Arnold Real Jewish Rye Bread with Seeds. Dinner: Great Value Fat Free Milk, Onions, Beef Top Round (Trimmed to 1/8" Fat), Hard Rolls (Includes Kaiser). Snacks/Other: Great Value 100% Apple Juice, Fudgesicle Original Fudge Bars No Sugar Added, Orville Redenbacher's Movie Theater Butter Classic Bag, Cantaloupe Melons. more...
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1949 kcal
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Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ravens1970's Weight History
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