Weigh In record (no journal entry) for 20 April 2024
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91.6 kg
Lost so far: 18.3 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 21.11g | Prot: 14.03g | Carbs: 105.11g.
Breakfast: Great Value Chicken with Rice Soup. Lunch: Great Value Cheddar Cheese Baked Snack Crackers. Dinner: Great Value Light Butter Flavored Microwave Popcorn, Russet Potatoes (Flesh and Skin) . more...
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Gaining 1.1 kg a Week
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