Weigh In record (no journal entry) for 09 February 2013
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74.0 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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2093 kcal
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Fat: 39.12g | Prot: 50.07g | Carbs: 390.49g.
Breakfast: rye slice, pear, Banana, Grits. Lunch: rye slices, tea, banana. Dinner: beat soup, shin. Snacks/Other: tangerine. more...
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3142 kcal
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Exercise:
Desk Work - 12 hours and 1 minute, Exercise machine (fast) - 15 minutes, Walking (moderate) - 3/mph - 33 minutes, Running - 6/mph - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 10 hours and 16 minutes. more...
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Losing 1.5 kg a Week
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