|
I haven't really been doing anything. I gained 2 pounds! It could be more. Went to orthopedic doc for my knee . Though knee wasn't hurting as bad any more. Was afraid if I cancelled it would start hurting again. It took so long for the appointment I held on to it. They did x-rays said there is some arthritis. He asked what I have been doing since it started hurting I said nothing, he said good. He prescribed a round antinflatory med and Methylprednisolone and said we will see after I finish what will knee feel like after that. Then go from there. So we will see.
|
72.1 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
228 kcal
|
Fat: 2.94g | Prot: 21.64g | Carbs: 30.98g.
Breakfast: Bananas, Isopure Zero Carb Unflavored, Crazy Richard's 100% Pure Peanut Powder, Great Value 100% Whole Grain Quick Oats. more...
|
Gaining 0.1 kg a Week
|