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678 kcal
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Fat: 22.80g | Prot: 41.96g | Carbs: 78.95g.
Breakfast: Arnold Whole Grain Oatnut Bread, Specially Selected Raspberry Fruit Spread. Lunch: Specially Selected Raspberry Fruit Spread, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Great Value Broccoli Florets, Ground Beef (90% Lean / 10% Fat), Dream Dinners Jasmine Rice. Snacks/Other: America's Choice Natural Almonds, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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2435 kcal
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Exercise:
Mowing Lawn - 1 hour, Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
18 Apr 24 by member: buenitabishop
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Thank you Buenita. Hope you're having a very good Thursday ☺️
18 Apr 24 by member: Windy Day
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Windy Day's Weight History
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