Weigh In record (no journal entry) for 24 December 2015
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67.6 kg
Lost so far: 20.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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2061 kcal
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Fat: 112.09g | Prot: 146.06g | Carbs: 117.35g.
Breakfast: Canned Mackerel, Calavo Avocado, Cinnamon, Carob Flour, Bob's Red Mill Organic High Fiber Coconut Flour, Nutiva Organic Chia Seed, Stash Lemon Ginger Green Tea. Lunch: Celestial Seasonings Raspberry Zinger Herbal Tea, Canned Mackerel, Fritos Scoops! Corn Chips (Family Size). Dinner: Milk Chocolate Candies, Ham (Whole, Cured, Roasted). Snacks/Other: Milk Chocolate Candies, M&M's Peanut M&M's (Fun Size), Fritos Scoops! Corn Chips (Family Size). more...
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2597 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 15 minutes, Sitting - 3 hours, Driving - 3 hours, Standing - 10 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 3.2 kg a Week
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CathyWall's Weight History
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