Weigh In record (no journal entry) for 22 December 2015
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64.0 kg
Lost so far: 10.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1555 kcal
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Fat: 58.47g | Prot: 120.32g | Carbs: 144.94g.
Breakfast: Tuna Fish Salad, Horizon Organic Fat Free Milk. Lunch: Lay's Lightly Salted Potato Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Dinner: Rico Pork Tamale. more...
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Gaining 0.5 kg a Week
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