Weigh In record (no journal entry) for 13 April 2024
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104 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 117.24g | Prot: 94.89g | Carbs: 247.31g.
Breakfast: Clémentines, Carrefour Confiture de Figues, Café Expresso, Fine Ligne Beurre Doux à Tartiner, Lidl Biscotte 6 Céréales. Lunch: Auchan Huile de Colza, Viandox Viandox, Marque Repère Haricots Verts Extra Fins, Activia Saveur Vanille, Auchan Huile de Colza, Pâtes (Cuites), Fleury Michon Émincé de Bœuf. Dinner: Mélange de Légumes (Surgelés), Lidl Escalope de Porc, Auchan Huile de Colza, Activia Saveur Vanille, Spaghetti. Snacks/Other: Carrefour Amandes, U Miel de Fleurs, Elephant Infusion Nuit Tranquille, Clémentines, Café Expresso. more...
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3078 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Yanemi87's Weight History
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