Sara7200's Journal, 12 Apr 24

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Weigh In record (no journal entry) for 12 April 2024

52.4 kg Lost so far: 0.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:

1610 kcal

Fat: 42.44g | Prot: 109.77g | Carbs: 191.30g. Breakfast: Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. Dinner: Open Nature Ancient Grains Bread. Snacks/Other: Sugared or Glazed Doughnuts, Country Harvest Ancient Grains Bread, Fage Total 2% Greek Yogurt (170g), Banana Muffins. more...

2333 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Sara7200's Journal, 12 Apr 24

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Sara7200's Weight History