Weigh In record (no journal entry) for 26 August 2011
|
68.5 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 24.08g | Prot: 75.74g | Carbs: 54.52g.
Breakfast: Coffee, Broccoli (Chopped, Frozen). Lunch: Boneless Skinless Chicken Breasts, Cabbage. Dinner: romaine, Solid White Albacore Tuna in Water (2 oz). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Sunflower Kernels. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShortRound's Weight History
|