sk.17's Journal, 10 Apr 24

Chermoula-basted Grilled Springer▪️Tuscan White Beans▪️Grilled Romaine Caesar▪️Oven-roasted Baby Yukons

View Diet Calendar, 10 April 2024:
3043 kcal Fat: 148.17g | Prot: 133.25g | Carbs: 193.85g.   Breakfast: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Boston Brown Bread, Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds. Dinner: Cooked Dry White Beans (Fat Added in Cooking), Pinot Noir Wine , Salad Dressing, Fresh Express Romaine Salad, Gaucho Ranch Chimichurri Sauce, Publix Yukon Gold Potatoes, Chinook Salmon (Cooked, Dry Heat) . Snacks/Other: Kroger Salted Peanuts, Spaten Oktoberfest, Red Table Wine, Costco Black Forest Ham, Private Selection 62% Cacao Dark Chocolate Chunks. more...
1000 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 3 hours, Apple Health - 20 hours. more...

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Comments 
That’s a grate way to grill fish❣️ 
11 Apr 24 by member: moopie321
You are soooo punny moops ❣️❣️😂 
11 Apr 24 by member: sk.17

     
 

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