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1091 kcal
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Fat: 33.83g | Prot: 76.02g | Carbs: 136.47g.
Breakfast: Kellogg's All-Bran Buds, America's Choice Natural Almonds, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples. Dinner: Great Value Chicken Breast Tenderloins, Cooked Rutabaga (Fat Not Added in Cooking), Sweet Potato, Simply Perfect Red Potatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: ONE Crunch Cinnamon French Toast, Herbal Tea, Aquafina Water (16.9 oz), Herbal Tea, Aquafina Water (16.9 oz), Great Value Creamy Peanut Butter, Arnold Whole Grain Oatnut Bread, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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 Comments
Ginger clove turmeric tea with black pepper and honey, and a splash of coconut-almond creamer. 10 cals/tblsp. Warms the soul
09 Apr 24 by member: Windy Day
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Sounds good. Is that homemade or do you buy it?
10 Apr 24 by member: T3r3sa7
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I just mix those things up, add boiling water and a splash of creamer. It was really good with the clove in it!
10 Apr 24 by member: Windy Day
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11 Apr 24 by member: T3r3sa7
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You would love it I think. Its so good for relaxation, digestion, inflammation. Just tastes great!
11 Apr 24 by member: Windy Day
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I've been trying to do herbal teas most days but this one sounds better. 😂 I've also been wanting to make more things with turmeric as it's so healthy. So I'll try it when I'm done with my current eating plan. Thanks!
12 Apr 24 by member: T3r3sa7
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12 Apr 24 by member: Windy Day
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Windy Day's Weight History
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