Weigh In record (no journal entry) for 08 April 2024
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104.3 kg
Lost so far: 10.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 130.10g | Prot: 152.55g | Carbs: 8.08g.
Breakfast: Colby Jack Cheese, Gallo Salame Italian Dry Salame, Carlson Norwegian Cod Liver Oil, Organics Heavy Whipping Cream, Slim Jim Pork Rinds, Great Value Chuck Pot Roast, Applegate Farms No Sugar Uncured Bacon, Egg. more...
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Losing 8.4 kg a Week
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johncaruso's Weight History
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