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Sara7200
Journal
09 Apr 24
Sara7200's Journal, 09 Apr 24
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Weigh In record (no journal entry) for 09 April 2024
52.9 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2024:
1833 kcal
Fat: 45.87g | Prot: 99.24g | Carbs: 258.09g.
Breakfast:
Great Value Skim Milk, Bowmar Nutrition Protein Pumpkin Spice, Milk.
Lunch:
Goulash.
Dinner:
Open Nature Ancient Grains Bread, Alpine Fresh Blueberries.
Snacks/Other:
Country Harvest Ancient Grains Bread, Banana Muffins, Daisy 4% Small Curd Cottage Cheese, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing.
more...
2038 kcal
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Sara7200's Weight History
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