Weigh In record (no journal entry) for 09 April 2024
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62.1 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 119.82g | Prot: 162.19g | Carbs: 286.69g.
Breakfast: Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Millville Honey Crunch 'N Oats with Almonds, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Morningstar Farms Veggie Burgers Grillers Prime, Franz 100% Stone Ground Whole Wheat Bread. Dinner: Portillo's Chopped Salad with Dressing, Green Olives, Peloponnese Kalamata Olives, Great Value Saltine Crackers with Whole Grain. Snacks/Other: Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature's Promise Mango Slices. more...
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Gaining 1.3 kg a Week
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